Aerobic and Anaerobic

Aerobic and Anaerobic – Energy Systems

Aerobic and Anaerobic There square measure primarily 2 sorts of energy systems that the body utilizes, Aerobic and Anaerobic. every energy system produces nucleotide (ATP), which is employed by the muscles to contract. Muscle Fiber Types The Aerobic System The Aerobic System will utilize carbohydrates, proteins, or fat to produce an infinite quantity of ATP […]

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