Tue. Apr 7th, 2020

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Calories Burned With Activity

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Calories Burned With Activity

Calories Burned With Activity

Calories Burned Per Hour, By weight

ACTIVITY 120LBS 170LBS ACTIVITY 120LBS 170LBS
Aerobic dance 335 500 Racquetball 380 540
Archery 190 270 Reading 70 100
Basketball 330 460 Rowing, stationary 380 540
Bicycling (<10 mph) 220 310 Running, 10 mph 870 1235
Bowling 165 230 Sitting (watching TV) 55 75
Calisthenics 190 270 Sitting (writing, typing) 100 140
Driving a car 110 155 Skating, roller 380 540
Eating 80 115 Skiing, cross-country 435 615
Food preparation 120 175 Skiing, downhill 325 460
Gardening 220 310 Sleeping 50 70
Golf (walking) 245 345 Soccer 380 540
Hiking 325 460 Swimming, leisure 380 540
Horseback riding 220 310 Tennis 380 540
Housework 135 190 Walking, Brisk 205 295
Jogging 380 540 Weight training 165 230
Moving lawn 245 345 Calories Burned With Activity

FOOD GROUPS TO ENCOURAGE FOR GOOD NUTRITION AND HEALTH

What is BMI Body Mass Index

 

Have You Ever Wondered?

  • ….what nutrient-dense foods are? Nutrient-dense or nutrient-rich, foods such as vegetables, fruit, low-fat milk, and lean meat and poultry have substantial amounts of vitamins and minerals naturally, yet relatively few calories, or food energy. An energy-dense food such as candy and regular soft drinks supplies calories, but relatively few vitamins and minerals.
  • ….if drinking milk helps you lose weight? Perhaps so. Emerging research suggests that dairy foods (24 ounces per day) as part of a reduced-calorie diet may promote weight loss, more than just cutting calories alone. The potential reasons aren’t clear, but any link may be related to the mix of milk’s nutrients or perhaps milk’s components that appear to boost the body’s ability to burn fat and keep muscle. Stay tuned!
  • ….if stress promotes weight gain? The role of chronic stress and weight is an area of research. Among the questions: do hormones released with stress increase appetite, and do these hormones promote fat production and deposits, especially in the abdomen? That said, for many people, stress triggers emotional overeating.
  • …..what to do when your weight seems to a plateau? Be patient. Plateaus are normal with weight loss. Your body requires fewer calories to function as you lose weight. Allow time to readjust. Gradually adding more activity may help nudge you off the weight plateau.

FOOD CHOICES AND FITNESS

HEALTHFUL EATING, ACTIVE LIVING

This post contains the content of the book American Dietetic Association Complete Food and Nutrition Guide 3RD EDITION

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