September 18, 2020
Calories Burned With Activity

Calories Burned With Activity

Calories Burned With Activity Calories Burned Per Hour, By weight ACTIVITY 120LBS 170LBS ACTIVITY 120LBS 170LBS Aerobic dance 335 500 Racquetball 380 540 Archery 190 270 ...
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What is BMI

What is BMI Body Mass Index

What is BMI (Body Mass Index) Body mass index (BMI) is a number based on body weight in relation to your height that indicates how ...
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Healthy Weight

Your Healthy Weight – Body Basics

Your Healthy Weight We often take it for granted, but good health is one of the most precious gifts of life. A healthy weight maintained ...
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HEALTHFUL EATING

HEALTHFUL EATING, ACTIVE LIVING

Healthful Eating, Active Living The nearer you invest in your health, the larger the benefit! If you’re able to eat smarter or move a lot ...
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FOOD GROUPS

YOUR FOOD CHOICES – THE INSIDE STORY

YOUR FOOD CHOICES While you enjoy the sensual qualities of food the mouth-watering appearance,  aroma,  texture, and flavor your body relies on the life-sustaining functions ...
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FOOD GROUPS

FOOD GROUPS TO ENCOURAGE FOR GOOD NUTRITION AND HEALTH

Fruits, Veggies, Whole Grains, Milk, Priorities! Eating a variety of nutrient-packed foods every day is basic to good nutrition and health! Today we know much ...
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WEIGHT

FOR HEALTH WEIGHT MANAGEMENT IS ESSENTIAL

WEIGHT MANAGEMENT Despite known risks, overweight and obesity have become national and global epidemics, and not just for adults. Overweight among children and teens has ...
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WHAT ARE NUTRITION

SMART EATING, ACTIVE LIVING

Smart Eating: Pleasure, Too! Why do you choose one food over another? Besides the nutrition benefits, food (smart eating) is a source of pleasure, adventure, ...
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fitness food

FOOD CHOICES AND FITNESS

Fitness: Your Overall Health What does being fit mean to you? Perhaps being free of disease and other health problems? Or having plenty of energy, ...
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