Health Benefits of Mangoes

Health Benefits of Mangoes – Health

Health Benefits of Mangoes

While we often think of a glass of warm milk as the go-to-sleep aid, it’s not a magical remedy. In reality, the mix of fat and lactose (a kind of sugar) within the milk stresses the pancreas, triggering insulin resistance that successively causes a false sense of drowsiness. It’s just like the reaction you’ll have after thanksgiving dinner: the combination of high fat from the turkey plus processed sugar from the pumpkin pie, not the turkey’s tryptophan is what makes people’s eyelids serious when the holiday meal. (Health Benefits of Mango)

Mangoes The Real Miracle sleep Aid

The real miracle sleep aid is mango. When you eat a mango before bed, phytochemicals from the fruit, alongside amino acids like glycine, glutamine, and cysteine combined with ketohexose and aldohexose, visit the brain and quickly restore depleted neurotransmitters. This allows most insomniacs a chance to finally get some true rest during the night. (Health Benefits of Mango)

Mangoes Are Helpful in Different Aspects of Health

Mangoes also are helpful for a full slew of different aspects of health. Wondrous for stress help and viral protection, mangoes also are rich in pro-vitamin A to strengthen and support the skin; they even facilitate stop all varieties of skin cancers. Mangoes are a strong tool to assist reverse hypoglycemia, prediabetes, and kind two diabetes. Their extremely bioavailable trace magnesium coupled with phytochemical phenoplast acids calms the central nervous system, that aids in staving off strokes, seizures, and heart attacks. The fruit’s pulp soothes the stomach and intestinal lining to alleviate constipation. And finally, mango is an amazing exercise food, because it provides your muscles with traces of sodium, preciously needed glucose, and magnesium, which translates to longer, harder workouts while feeling less of “the burn.” (Health Benefits of Mango)


Mangoes are very helpful in these conditions.

Gastroesophageal reflux disease (GERD), attention-deficit/hyperactivity disorder (ADHD), Alzheimer’s disease, dementia, ulcers, skin cancers, insomnia, stomach cancer, renal failure, peptic ulcers, diabetes, Parkinson’s disease, kidney stones, epilepsy, Graves’ disease, Hashimoto’s thyroiditis, glaucoma, macular degeneration, hypoglycemia, Crohn’s disease, posttraumatic stress disorder (PTSD), urinary tract infections (UTIs), depression, personality disorders, anxiety, eating disorders, seasonal affective disorder (SAD), adrenal fatigue, chronic fatigue syndrome (CFS), cognitive issues, colitis, Cushing’s syndrome, fibroids, fatty liver, sunburn, mystery infertility. (Health Benefits of Mango)


Mangoes are very helpful in these symptoms.

Trouble sleeping, mood swings, snoring, fatigue, sluggishness, hypothyroid, hyperthyroid, blurry eyes, muscle fatigue, muscle pain, muscle cramps, anxiousness, cognitive issues, brain fog, memory loss, melancholy, listlessness, abdominal pressure, Candida overgrowth, Bell’s palsy, colon spasms, confusion, constipation, digestive distress, brain inflammation, sluggish liver, frozen shoulder, high cholesterol, high blood pressure. (Health Benefits of Mango)


Mangoes are life-changing once it involves our emotional health. Not only do they uplift the mood, but they can also alleviate depression and seasonal affective disorder. Mangoes are exceptionally healing for anyone who feels abandoned, cut off, forsaken, outcast, shunned, detached, lonely, hurt, left out, or disenchanted. That’s as a result of mangoes have the ability to manifest. When we eat them, the fruit reorients us, changing our direction and opening us up to more opportunities to experience the joy which ultimately helps us connect to our destiny.


Mangoes handle the heat like no other fruit. Even with the sun beating down on them at extreme temperatures, mangoes know how to shield themselves. When we incorporate mangoes into our lives, we internalize their inner cool. They teach us that it’s potential to handle extreme things burning up inside. We learn how to keep calm and collected when we’re up against immense stress how to stop ourselves from becoming hotheaded and angry when the heat is on. The next time you’re facing an intense situation, find a mango to snack on or add frozen mango to a smoothie. As you take it into your body, remind yourself that this powerful tool will help you face tough circumstances like never before.


  • For obvious results, eat 2 mangoes a day.
  • If you want a deeper sleep with spiritually enhanced dreams, eat a mango before bed.
  • While mangoes on their own can help you sleep, if you eat them with celery sticks or on a salad, it shifts their energy to do the opposite for you. The combination of mango plus greens eaten later in the day can give you a second wind when you need to stay up late working on a project.
  • For a longer-lasting workout and better recovery, have a mango before any type of exercise.


This mango lassi is good thanks to treating your taste buds. The version here uses coconut milk and mango together in a silky, rich combination. The cardamom gives an authentic twist to the classic drink, though use it sparingly if you’re not used to the complex flavor of the spice.

  • 4 cups diced mango
  • ½ cup coconut milk
  • 2 mint leaves
  • 1 frozen banana
  • Pinch of cardamom (optional)*

Place all the ingredients in a blender and blend until smooth. Serve and enjoy!

*Cardamom has a very distinctive and strong flavor; use sparingly or omit if desired.


Berries Cranberries Dates GRAPES  
Kiwis Lemons

This post contains the content of the book Medical  Medium  Life-Changing Foods

Image by Yasser Al-Mulqi from Pixabay

(Health Benefits of Mango)