Benefits of Dates

Benefits of Dates – Health Benefits

Benefits of Dates

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and another fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind despite the misinformation out there about dates feeding Candida. Dates also help restore peristaltic function in the intestines, retraining the intestinal tract after paralysis or dysfunction to move properly and expel any rotting food. (Benefits of Dates)

Contrary to popular belief, dates are also an ideal food for people dealing with diabetes and hypoglycemia, because they deliver vital glucose to the liver addressing the very glucose loss that’s responsible for blood sugar issues. They’re also ideal for athletes and other adventurous and active people, as the high potassium and fruit sugar content is perfect for refueling the brain and muscles, which rely on glucose to power you through exercise. (Benefits of Dates)

70 Bioactive Minerals

Dates are rich in nearly 70 bioactive minerals  (much higher than is documented) that support the adrenal glands to help you handle life’s daily challenges. One of the most heart-healthy foods available dates also contains a record-breaking, undiscovered amount of amino acids. Similar to what happens with bananas, the amino acids in dates, such as leucine, help elevate the fruit’s potassium to its highest potential in sustaining and fortifying muscles and nerves.  This process also stops lactic acid from taking over the body when it’s under stress.

Dates are a warming food that expels dampness from organs such as the spleen and liver, though not to the point of creating unproductive dryness. Dates are also abundant in anti-cancerous properties, making them a must for anyone seeking disease prevention and optimal health. Benefits of Dates

Benefits of Dates


If you have any of the following conditions, try bringing dates into your life: Benefits of Dates

Diabetes hypoglycemia small intestinal bacterial overgrowth cardiovascular disease
fungal infections hypertension gastroesophageal reflux disease lung cancer
thyroid disease obesity posttraumatic stress disorder adrenal fatigue
schizophrenia aneurysm narcissistic personality disorder chronic sinusitis
social anxiety disorder phobias obsessive-compulsive disorder rosacea
eating disorders autism attention-deficit/hyperactivity disorder tuberculosis
gum disease vertigo edema insomnia

Benefits of Dates


If you have any of the following symptoms, try bringing dates into your life:

mucus in the stool constipation Blood sugar imbalances Candida overgrowth
muscle fatigue earache shortness of breath vaginal pain
Heart palpitations dizziness Lack of focus and concentration anxiousness
urinary urgency sweats food allergies tremors
Sleep disturbances panic  attacks ringing or buzzing in the ear spasms
head pain Tics gum pain headaches
Ear pain cough confusion , brain fog

Benefits of Dates


Eating dates can put up a shield around you, providing protection from people who feel jealousy toward you. And
while you sleep, they help to release your own stored-up toxic emotions such as fearfulness, shame, demoralization, and the sense of being judged, wronged, or bullied. Ultimately, dates strengthen your sense of purpose so you can be your most productive and enthusiastic.


Dates teach us to shift from selfishness to selflessness. Their sweet, nourishing nature can be positively addicting their delicious flavor so enjoyable that we tend to want to keep them all to ourselves. The lesson is in holding back from hoarding your supply of dates. Eat only a few at a  time, so you can share your bounty with others. Watching friends and family smile as they take the dates’ sustenance into their bodies will help you cleanse yourself of greed, reorient toward giving, and ultimately recognize the truth that connecting to your inherent selflessness is an essential component of spiritual success.


  • To experience dates’ maximum benefits, eat four to six daily.
  • If you’re in need of a better night’s sleep, eat one date two hours before you retire to bed.
  • For additional profound expertise from whichever variety of meditation, you decide on, eat 3 dates before you start your session.
  • When you’re packing for a trip that involves uncertainty about when, where, or how you’ll find food along the way, seal one date in plastic wrap and stow it in your pocket or baggage. You don’t have to actually eat the date on your journey (although it’s great for an emergency) rather, this traveling date will be your good luck charm to help ensure you never go hungry.

Benefits of Dates


This recipe is perfect for anyone on the go. Make a big batch and store it in a jar in the fridge for any time snacking. The sweet and salty combo will be a major hit with the whole family. It can be eaten by itself as a snack, or on top of any fruit or smoothie bowl.

  • 2 cups dates, pitted
  • ¼ cup coconut flakes
  • ¼ cup almonds
  • ¼ teaspoon of sea salt

Process all the ingredients in a food processor until roughly combined.  Store the granola in a jar in the refrigerator for up to 2 weeks.

Berries Cranberries Figs

This post contain the content of book Medical  Medium  Life-Changing Foods