Table of Contents

BEST FRUIT SMOOTHIE

ANTI-ULTRA VIOLET

Now you’ll facilitate fighting the negative effects of the sun on your skin from the within out. This doesn’t replace sunblock, however, it’ll facilitate defending your sensitive skin from the sun’s quite harmful Ultraviolet rays. fruit smoothie

Servings: 2

INGREDIENTS

2 ½ cups coconut water
1 ½ orange (sliced, peeled, and seeds removed)
2 kiwis (peeled and sliced)
2 tbsp flaxseeds (preferably ground or in powder form)

DIRECTIONS

Enjoy this glorious tasting and sensible drink when mixing it at high speed for a minimum of forty five seconds.

FRUIT SMOOTHIE

BERRY NICE INDEED

This is jam-packed with antioxidants! Combined with vitamin C and E from the blueberries and strawberries, the Omega-3 from the flaxseeds make this a great anti-aging formula that will fight wrinkles and help your skin to glow.

Servings: 2

INGREDIENTS

½ cup strawberries
¾ cup blueberries
½ avocado
2 tsp ground flaxseed
1 cup of ice cubes

DIRECTIONS

Blend thoroughly for 30 – 45 seconds or until the texture is smooth.

FRUIT SMOOTHIE

GREEN IS KEEN

This rather easy drink will do wonders for your skin and health generally. There is a great deal of natural vitamin E and C in these ingredients, which are highly beneficial to your skin and to your overall beauty.