September 17, 2021
anatomy 121

Anatomy, Muscle Action And Joint Action – Kinesiology

Anatomy Bones provide attachment points and support for muscles. Bones area unit connected on by tissue stated as Ligaments. Tendons are animal tissue and fix ...
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Aerobic and Anaerobic

Aerobic and Anaerobic – Energy Systems

Aerobic and Anaerobic There square measure primarily 2 sorts of energy systems that the body utilizes, Aerobic and Anaerobic. every energy system produces nucleotide (ATP), ...
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Muscle Fiber Types

Muscle Fiber Types – Fast Twitch (FT) And Slow Twitch (ST)

Muscle Fiber Types There are 2 kinds of muscle fibers, (quick) fast Twitch (Ft) And Slow Twitch (St). Fast-twitch fibers area unit used for explosive ...
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Glycemic Index

Glycemic Index of Food

Glycemic Index The Glycemic Index (GI) was 1st developed in 1981 by a team headed by Dr. David Jenkins at The University of Toronto. It ...
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CALORIC REQUIREMENTS

DAILY CALORIC REQUIREMENTS

Daily Caloric Requirements A pound is equivalent to 3500 calories. To oversimplify, if you want to lose one pound per week, reduce your caloric consumption ...
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pregnancy

PREGNANCY GENERAL INFORMATION AND EXERCISES

Pregnancy General Information Continuing research shows that pregnant ladies will have the benefit of safe exercise if they follow bound pointers. A doctor’s examination and ...
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yoga

Yoga – Benefits, Requirements, And Guidelines

Yoga Yoga Training is beyond the scope of this post. The following info is meant to tell the potential trainer of the special needs of ...
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WHAT ARE NUTRITION

WHAT IS NUTRITION, MACRONUTRIENTS AND MICRONUTRIENTS

NUTRITION Nutrients are substances necessary for proper bodily function. Some are required in large quantities (macronutrients) and some are required in small quantities (micronutrients). There ...
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