Fitness & Diet

anatomy 121

Anatomy, Muscle Action And Joint Action – Kinesiology

Anatomy Bones provide attachment points and support for muscles. Bones area unit connected on by tissue stated as Ligaments. Tendons are animal tissue and fix muscle with bone. each has some physical property and don’t heal on their own if torn. associate inflamed sinew is named Rubor and is caused by overstretching the sinew. animal …

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Aerobic and Anaerobic

Aerobic and Anaerobic – Energy Systems

Aerobic and Anaerobic There square measure primarily 2 sorts of energy systems that the body utilizes, Aerobic and Anaerobic. every energy system produces nucleotide (ATP), that is employed by the muscles to contract. Muscle Fiber Types The Aerobic System The Aerobic System will utilize carbohydrates, proteins or fat to produce an infinite quantity of ATP …

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Muscle Fiber Types

Muscle Fiber Types – Fast Twitch (FT) And Slow Twitch (ST)

Muscle Fiber Types There are 2 kinds of muscle fibers, (quick) fast Twitch (Ft) And Slow Twitch (St). Fast-twitch fibers area unit used for explosive kind movements and area unit simply spent. Slow-twitch muscle fibers contain a lot of mitochondria than quick twitch. Mitochondria are cell structures that contain specific enzymes, which are required by …

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pregnancy

PREGNANCY GENERAL INFORMATION AND EXERCISES

Pregnancy General Information Continuing research shows that pregnant ladies will have the benefit of safe exercise if they follow bound pointers. A doctor’s examination and authorization is needed and may facilitate confirm what exercise program is true for each the mother additionally because of the baby. Safety is of paramount importance. (pregnancy) The participant should …

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yoga

Yoga – Benefits, Requirements, And Guidelines

Yoga Yoga Training is beyond the scope of this post. The following info is meant to tell the potential trainer of the special needs of this sort of client. Yoga Instructors are specifically trained for years within the subject. Benefits Relaxation Increased Flexibility Increased Respiration Increased Circulation Self-Awareness There are many different yoga styles. Each …

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WHAT ARE NUTRITION

WHAT IS NUTRITION, MACRONUTRIENTS AND MICRONUTRIENTS

NUTRITION Nutrients are substances necessary for proper bodily function. Some are required in large quantities (macronutrients) and some are required in small quantities (micronutrients). There are 4 types of macronutrients: Proteins, Carbohydrates, Fats and Water and two types of micronutrients: Vitamins and Minerals. (WHAT IS NUTRITION) Macronutrients Proteins Proteins are the basic structure of all …

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