SMOOTHIES FOR ENERGY
smoothies
Kevin Gianni Says…
IS EATING ORGANIC REALLY THAT IMPORTANT?
“Human health care prices are rising meteorically, global warming is frightening our future, lack of safe clean water is spreading globally, and famine-plagued regions will continue to trouble us. When you choose organic, you are doing more than buying the best food. You are investing in answers to four huge problems: Nutrition, Global warming, Famine Prevention, and Ecological Sustainability. Smoothies.
Sesame Chicken Quick And Easy Recipe
Regarding Nutrition: Organic food help protects against childhood maladies, such as obesity and type-II diabetes. Mounting evidence shows that organic produce, for example, has more macro-and micronutrients, more cancer-fighting antioxidants, and flavonoids increased levels of beneficial phytochemicals, fewer nitrates, and far fewer pesticide residues than its conventional counterparts.” smoothies
ALMOND SILK WONDER MILK
- 2 cups almond milk (see instructions on page 19)
- 2 bananas
- 6 strawberries
- 5 dates, pitted
- ½ teaspoon vanilla extract
Blend until smooth. Enjoy! smoothies
Aloe-Goji-Orange
- 1 cup aloe vera flesh
- ¼ cup goji berries
- 1 orange, peeled
Blend and serve. smoothies
Angelic Cream Cheese
- The flesh of 1 avocado
- Juice of 1 lemon
- 5 dates, pitted
- 1 ½ ounces dulse
Blend all of the ingredients together and serve. This isn’t quite a smoothie, but rather a smooth, truly divine creation that tastes just like cream cheese. Enjoy it with fresh celery and carrots, dehydrated flax crackers, or another favorite raw snack.
WHAT IS DULSE
Dulse is a reddish-purple seaweed. Available in most health food stores as whole leaf or flakes, this raw food is high in iron and is a good source of trace minerals. Dulse also has a high vegetable protein content. It’s lower in iodine than kelp, and milder in flavor. Traditional historical uses include balancing minerals and helping the thyroid and endocrine systems. A good substitute for dulse, if seaweed is not your thing, is a pinch of sea salt.
The Anti-Inflammatory
- 1 cup of water
- 1 banana (select a very ripe one)
- ½ inch-thick slice of pineapple, diced (including the core)
- 1 tablespoon fresh turmeric root, peeled and diced (or ¼ teaspoon turmeric powder)
- 1 tablespoon sweetener of choice (i.e., raw honey)
- 1 tiny pinch of cayenne powder (or a tiny piece of a fresh pepper)
Blend all ingredients until smooth. smoothies
WHAT IS TURMERIC ROOT?
Many people are familiar with turmeric in its powdered form. The yellow-orange Asian spice is used in curries to color and flavor foods and also as a nutritional supplement. It contains curcumin, an important anti-inflammatory nutrient. Fresh turmeric root can be obtained at Indian markets. It closely resembles its cousin, ginger root, yet is bright orange inside.
FRUIT SMOOTHIES ABUNDANT ABANDONMENT
This recipe is taken from the book Smoothie Recipes for Optimum Health blow is the link of complete the book Smoothie Recipes for Optimum Health